How to prevent insomnia and becoming an insomniac.
There are several medical problems that can lead to insomnia.
Insomnia affects an estimated 40 million Americans. They either have trouble falling asleep at night, wake up in the middle of the night, or wake up to early and can't go back to sleep.
Insomniacs, when they're not asleep, worry about whether or not they will be able to fall asleep. The occasional sleepless night is normal.
If you are not suffering from insomnia, but just having some difficulty sleeping, there are many remedies that can help you get a good night sleep.
Some tips to overcome insomnia:
- *Avoid caffeine after lunchtime.
- Avoid long naps during the day.
- Avoid more than two alcohol servings at dinner time.
- Take a warm bath before bed.
- Read a book or do a tedious activity (avoid T.V.).
- Make your bedroom comfortable.
- Develop a bedtime routine.
- Count sheep (again repetition).
Do not take sleep medications unless prescribed by your physician.
Try these time-tested cures to show you how to prevent insomnia. If they do not work, then this may be an indication that you may have a more serious, medical condition. Therefore, consult your physician when possible.
However, if you find that insomnia lasts for three weeks or longer, then you may have a serious medical problem. There are a few medical problems that can lead to insomnia.
Some medical problems that can lead to insomnia are:
- Over-activity of the thyroid gland.
- Depression and/or anxiety.
- Allergies.
- Any illness, injury or surgery that causes pain.
- Sexual problems.
- Urinary, gastrointestinal or neurological disorders.
- Side effects of certain medications.
There are other things that can lead to insomnia, such as, emotional stress, lack of a sex partner , lack of physical exercise, or the use of stimulants. If you believe you are suffering insomnia from one or more of these reasons, then you should consult your doctor as soon as possible. Hopefully he will be able give you good advice on how to prevent insomnia and also some tips to overcome insomnia.
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