Restless leg syndrome a sleep problems
This sleep problem can cause life long distress for sufferers. It's a neurological problem that is hard to pinpoint and therefore notoriously hard to treat. This sleep disorder article will lay out some basic sleep information on restless leg syndrome, but it's a condition that would benefit from more research.
The sleep problem may in fact be much more common than is presumed, estimates of around 10% of the population experiencing restless leg syndrome in some form have been confermed. Expert sleep information suggests that the condition is not really understood by the medical community, and is often misdiagnosed as insomnia (see sleep disorder article on insomnia).
The condition consists of unpleasant and uncomfortable tingling or twitching sensations in the legs. In addition there may be aches and pains in the lower limbs, or an itching sensation. Sufferers find the sensations worsen when lying still, which is why restless leg syndrome can lead to having sleep problems, as the need to move the leg or rub it disrupts sleep.
Restless leg syndrome can exist on its own (primary form) or as a symptom of another condition such as kidney problems or iron deficiency (secondary form). It is also sometimes experienced alongside a condition called periodic limb movement disorder, which is an unexplained twitching or spasm of the limbs. The two conditions together don't make for a restful night's sleep, which is why it is important to gather as much sleep information as possible to try and pinpoint the reasons for the condition and find a way to treat it.
The causes of restless leg syndrome are largely unknown, although there does seem to be an inherited tendency among sufferers. Once again, there has been insufficient research done to determine the causes.
Recent studies suggest there may be a link between the amount of iron in the brain and the incidence of restless leg syndrome. Although this research is in it's early stages it suggests treating patients with iron supplements may be a possible way to alleviate the condition. Readers of this sleep disorder article should consult their doctor to have their iron levels checked if they think this might be a factor. Women, especially pregnant women may be more prone to iron deficiency and therefore restless leg syndrome.
In addition, restless leg syndrome seems to increase in frequency and severity as the sufferer grows older, and there may be a link between physical activity levels and the condition. Those seeking more sleep information about restless leg syndrome could therefore investigate gentle forms of exercise as a possible treatment for their condition.
Cutting out caffeine and alcohol may also help, while massage or using a heat pack on aching legs can provide relief for some sufferers.
If restless leg syndrome is severely affecting your ability to sleep, you should consult your medical practitioner. Sedatives or sleeping pills may provide a short term, 'emergency' fix to help you sleep, but should only be used under the direction of a qualified medical practitioner. Sleep problems can be a long term problem and as such you need to find the proper sleep information and treatment to make sure your quality of life is restored.
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